Losing weight in spite of myself.

I began this blog in February 2011 as a way to help me not quit trying to lose weight, and to learn a few things. It's been an interesting and powerful experience. It certainly confirms what I've long suspected--that although I am a genuinely happy cheery person in the main, I am NOT a happy cheery dieter. I DETEST losing weight. I resent being overweight in the first place and I am a virtuoso in the art of self-sabotage. And YET--I'm doing it! I'm fighting and kicking and EATING all the way down, but the weight is finally going down. The plan I was following in February was a half-baked one largely based on wishful thinking. I gained a little weight and decided to get real. I knew I couldn't just join weightwatchers or count calories or do any one plan and expect to be successful. I decided if I was going to bother to make the effort to lose weight I was going to throw everything I could think of at the problem. And so I do. My real "Day One" for this blog is April 1, 2011. I joined weight watchers, I joined caloriecount.com (awesome website), I read the blog losingweighteveryday.blogspot.com religiously, I keep this blog faithfully, I joined the health programs sponsored by my insurance, I use the principles from overeater's anonymous, I use my church's 12 step program as well, I subscribe--and use--Healthy Cooking Magazine.



The result of all this? Painfully slow progress (About 20 lbs in 10 months). But it IS progress and like the little engine that could I keep on trying in my rebellious way. I have no intention of quitting. This is by far the longest sustained weight loss effort I've ever made in my life. Successful I think, because for the first in my life I've done this MY way--which I've discovered, involves a lot of pizza and restaraunt food. I'm convinced this is the only way to lose weight. For me it must be MY way. For you it MUST be YOUR way. Not weight watcher's way, not your doctor's way, but YOUR way. Any plan or idea I use is only a tool.

The latest plan to lose weight my way began on Oct 29, 2013. It really is my own crazy plan. As you'll see if you read that post. I've implemented the best ideas of all sorts of eating plans and thrown out the scale. A couple of months in and I'm definitely healthier. I'm actually enjoying myself. I won't weigh until April 1, 2014, so I'll see then if this works the way I hope it will.

There is no magic weight loss bullet. But there IS a great deal of magic in the discovery of what I can happily live with (very different from what weight watchers tells me I can happily live with) and still have the body and health I want.

Good luck to all of us on this journey. It's quite a trip!







Sunday, February 26, 2012

324 ok weird

Well, right on weird food! The Hungry Girl shrimp fettucini--needs a little improvement--but I think I can work with it without adding many points--mostly just a lot more fat free sourcream which won't add much and a few spices.  To my astonishment though--the tofu "noodle shaped" noodles were NOT BAD at all!! They had the right noodle texture. They would be a fantastic base for spagetti. The only problem is price, but I think we could work it in as a substitute a couple of times a month at least.  I also made the HG banana bread--very good, especially since I added chocolate chips--exactly 60 which added only 4 pts to the whole recipe.  It looked great coming out of the oven but then deflated--maybe next time just cook a little longer? The thing I like best about HG is her concept of a serving size--1/2 the pan of fettucini--and it made a BIG panfull.  1/8 of the loaf of bread--a decent thick real banana bread slice.

Maybe it's because my family is deeply upsetting, or I'm just prepared for at least a day or that I'm just glad I'm not fasting--but I was ok with 29 points today and I've got 29 points planned tomorrow--it takes some doing but for the moment I don't feel resentful and I do feel happy about seeing some smaller numbers.  I "ran" a full 20 minutes yesterday. My knees do NOT like this, but overall I think my body does. I feel smaller and the compulsion to eat is a little less I think.  I think if I can keep up the running no matter how slow, it will enable my body to drop weight it might not otherwise.

No comments:

Post a Comment