Losing weight in spite of myself.

I began this blog in February 2011 as a way to help me not quit trying to lose weight, and to learn a few things. It's been an interesting and powerful experience. It certainly confirms what I've long suspected--that although I am a genuinely happy cheery person in the main, I am NOT a happy cheery dieter. I DETEST losing weight. I resent being overweight in the first place and I am a virtuoso in the art of self-sabotage. And YET--I'm doing it! I'm fighting and kicking and EATING all the way down, but the weight is finally going down. The plan I was following in February was a half-baked one largely based on wishful thinking. I gained a little weight and decided to get real. I knew I couldn't just join weightwatchers or count calories or do any one plan and expect to be successful. I decided if I was going to bother to make the effort to lose weight I was going to throw everything I could think of at the problem. And so I do. My real "Day One" for this blog is April 1, 2011. I joined weight watchers, I joined caloriecount.com (awesome website), I read the blog losingweighteveryday.blogspot.com religiously, I keep this blog faithfully, I joined the health programs sponsored by my insurance, I use the principles from overeater's anonymous, I use my church's 12 step program as well, I subscribe--and use--Healthy Cooking Magazine.



The result of all this? Painfully slow progress (About 20 lbs in 10 months). But it IS progress and like the little engine that could I keep on trying in my rebellious way. I have no intention of quitting. This is by far the longest sustained weight loss effort I've ever made in my life. Successful I think, because for the first in my life I've done this MY way--which I've discovered, involves a lot of pizza and restaraunt food. I'm convinced this is the only way to lose weight. For me it must be MY way. For you it MUST be YOUR way. Not weight watcher's way, not your doctor's way, but YOUR way. Any plan or idea I use is only a tool.

The latest plan to lose weight my way began on Oct 29, 2013. It really is my own crazy plan. As you'll see if you read that post. I've implemented the best ideas of all sorts of eating plans and thrown out the scale. A couple of months in and I'm definitely healthier. I'm actually enjoying myself. I won't weigh until April 1, 2014, so I'll see then if this works the way I hope it will.

There is no magic weight loss bullet. But there IS a great deal of magic in the discovery of what I can happily live with (very different from what weight watchers tells me I can happily live with) and still have the body and health I want.

Good luck to all of us on this journey. It's quite a trip!







Tuesday, August 21, 2012

511 A better day!

PHEW!!! Amazing how things can turn around. It was a difficult and nerve wracking weekend. Would the DI pod come so we could load stuff at Mom's? (yes) Would Christine actually get stuff out of the house? (not really) Would anyone come to help? (YES!)

For a lot of reasons that I don't want to rehash here--lack the energy, and it wouldn't be helpful anyway--I spent Sunday and most of yesterday furious at my sister. I don't like feeling that way. It's exhausting, and negative and worst of all purposeless.

But today is a new day. We got a lot done cleaning-wise at the house, and best of all one of the new owners came by and saw that we were doing it. That's what I really wanted. Mom's house is old and isn't really cleanable anymore because it needs to be re-painted--so you can scrub all you like and it still looks dirty because it's just stained. At least they know we're trying. Whether or not my sister actually loaded everything up in the pod before they took it away this morning I don't know or really care. If they didn't--I'll drop everything I can carry on her front porch and that's the end of that. I feel now, as though the rest of the work is doable and it will be DONE on Friday. This is an enormous elephant weight off my shoulders. Even better today--Dave asked last night if my nephew had school supplies? I told him I wouldn't be surprised if the answer was no. I thought school started next week, but no, it starts tomorrow! Dave is still going to go to SLC and take him shopping. I can't go and I think it's a good thing for them to spend some time together. I'm so blessed to have such a terrific husband! I'd been wondering about that too, but lacked the energy to follow up

What does this have to do with food? Nothing perhaps, except that life has to do with food and emotions definitley do. I think things are slowly healing and improving even though my eating has been weird by diet standards. I AM having meals where I'm eating lightly or not at all. I still have trouble with others---I ate a kids meal for dinner last night and didn't even finish the bag of salt and vinegar chips. After cleaning, I still wasn't hungry, but Dave wanted ice-cream. Well!! My full share of a huge sundae went down no problem. This morning, I WAS hungry and I wanted eggs, bacon, an english muffin, a slice of cheese and milk. Got to work and wasn't the least bit tempted by the monkey bread. I've been reading in the IE book about an experiment where normal men were put on a strict diet for 6 weeks. After the diet, it took them a full 5 months to normalize their eating. IE is definitley working in that I'm thinking about food less, worrying less, and feeling much less compelled to eat the "good stuff" this, to the point where I'm surprised by how little I'm caring about food. On the other hand though--I seem to be reverting to the foods I grew up with--a very German diet, bread, cheese, meat with some fruits and veggies. Perhaps not the greatest diet in the world--although, when I was eating that diet I sure weighed a whole lot less! (Course I was a kid and it was the 1970's). I don't feel thinner. On the contrary, my thighs and bottom feel fat. I think, on the whole, I'm excited---this IS a little different from when I just "gave up" in Iowa. Then I slowly lost 20 lbs. This time, I'm willing to embrace nutrition and exercise--just not at the expense of what I really want. I still don't trust that I'm not engaging in major wishful thinking, but I sense that I'm on the right path and will learn something important here whatever the actual scale results.

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