Owwww!! My back was so much better last night! We took a gentle walk to Albertsons and it seemed to really help. This morning, when it felt better still, I walked to work thinking that good slow movement would be just the thing. Apparently not.
Some ups and downs yesterday. I "intuitively?" ate a bunch of chocolate covered almonds. With the result that I didn't want anything sweet for dessert--so I think that was probably ok. But I think I ate last nights dinner when I wasn't hungry. I was overstuffed for sure. On the bright side--the heavy sounding dinner of pancakes, omelete, fried potatoes and onions, watermelon and chocolate milk, weirdly enough usually does NOT fill me up. Last night I was well and truly done. All this sounds great and like I'm making progress, and I sure hope I am, because I feel fat and I think my clothes are a little tighter. Worth it, if I'm really making the mental progress I need to, but I wish wish wish this journey had some markers along the way.