Feeling better about myself and life in general today. Yes, I can do this and yes, everything will be fine. I'm glad I feel more cheerful today because yesterday marked the worst day of eating in the past year. Not calorie-wise, but nutrition-wise. Yuck. Breakfast was two slices of delicious homemade sourdough with a reasonable amount of cheese broiled on top. I had a banana for a snack--so far, so good. Lunch was horrible in every way. Down with Teriayki Stix--Blech. I didn't look closely enough at the menu to realize that the bowls didn't automatically come with veggie. I had low-grade orange chicken--probably deep fried and treated to death on a bed of white rice and that's all. It was the most unappealing meal I've ever seen. For once I really was more interested in my friend more than the food. I picked at it and had an apple when I got back to the office. Family crisis erupted at 4:30--appetite canceled for the rest of the day. Thank goodness our health isn't based on just one poor day. Probably the easiest thing would be to just make contact with my family every day and solve my weight loss problem once and for all.
Today it feels good to get back to something normalish. Cream of wheat with Mom's raspberries for breakfast, wasa bread and laughing cow cheese for snack, HG deep dish spinach pizzas for lunch with a cabbage salad. We're going to soak in the mineral pools at crystal hotsprings and go out to eat for our anniversary today--23 years!!. So, not a great day with food, but at least I walked to work and tomorrow should be a better day.