And now a word about olive oil. I'm trying an experiment. On weight watchers youre supposed to have 2 tsp of healthy oil every day. I never did that figuring I usually had more than enough fats in my diet healthy and otherwise. Well, while I was on WW I begin to experience overactive bladder. These symptoms seemed to ease up whenever I was off plan. It's been much better with IE, but not back to normal--especially if there's ever a time when I eat lightly. I have no idea if a lack of healthy fat can trigger an overactive bladder--and I still maintain that I eat more than enough fats--but I'm trying the ww suggestion of making sure I have 2 tsp of healthy oil a day--usually in the form of olive oil that I eat with bread. Too early to tell if it makes a difference. I sure hope so. It would be an easy and pleasant fix.