So far so good. I'm liking this, but it's still an adjustment. I love the full plate living website though. It's not enough to just tell me to increase fiber. Apparently, I need really concrete examples of how to do that. Which they give plus receipes. But I'm proud of myself. Last night for dinner we had hotdogs and chips (baked). A marginal meal even by my standards, but I took the advice of the website, and made a quick waldorf salad, AND added carrots AND added a pickle. So I still had a hotdog, but I was ok with one hotdog and what was hopefully a modest amount of chips and dip.
Today I had oatmeal with blueberries for breakfast
zuchinini slices for snack
a ww tortilla with horseradish, a little cheese and lots of veggies, some homemade cheese dip from the healthy cooking mag and baked corn chips. I feel pretty good. I forgot to eat the soup--so I will if I'm hungry, and I was pretty satisfied to eat just one 3/4 of fabulous chocoates that Dave got me yesterday.
Dinner will be a challenge because it's not planned--it's leftovers, of which we have plenty. But the real challenge is that I'm tired and want a nap. It will take real effort if I'm still tired then. But I'll manage!
A few grateful things.
My sweet daughter.
My good job
My darling husband
I also found happify.com and I like the immediacy of their ideas. What has gone right today?
A really good nights sleep
Got the book To kill a Mockingbird (never read it!)
Got to give presentation to Crystal (one of my favorite people)
Psych chapter much easier than others--am finished studying for quiz.
Gorgeous day outside
I had that cheese dip---I love that stuff
Get to draw bulletin board. I love crafty stuff.
Losing weight in spite of myself.
I began this blog in February 2011 as a way to help me not quit trying to lose weight, and to learn a few things. It's been an interesting and powerful experience. It certainly confirms what I've long suspected--that although I am a genuinely happy cheery person in the main, I am NOT a happy cheery dieter. I DETEST losing weight. I resent being overweight in the first place and I am a virtuoso in the art of self-sabotage. And YET--I'm doing it! I'm fighting and kicking and EATING all the way down, but the weight is finally going down. The plan I was following in February was a half-baked one largely based on wishful thinking. I gained a little weight and decided to get real. I knew I couldn't just join weightwatchers or count calories or do any one plan and expect to be successful. I decided if I was going to bother to make the effort to lose weight I was going to throw everything I could think of at the problem. And so I do. My real "Day One" for this blog is April 1, 2011. I joined weight watchers, I joined caloriecount.com (awesome website), I read the blog losingweighteveryday.blogspot.com religiously, I keep this blog faithfully, I joined the health programs sponsored by my insurance, I use the principles from overeater's anonymous, I use my church's 12 step program as well, I subscribe--and use--Healthy Cooking Magazine.
The result of all this? Painfully slow progress (About 20 lbs in 10 months). But it IS progress and like the little engine that could I keep on trying in my rebellious way. I have no intention of quitting. This is by far the longest sustained weight loss effort I've ever made in my life. Successful I think, because for the first in my life I've done this MY way--which I've discovered, involves a lot of pizza and restaraunt food. I'm convinced this is the only way to lose weight. For me it must be MY way. For you it MUST be YOUR way. Not weight watcher's way, not your doctor's way, but YOUR way. Any plan or idea I use is only a tool.
The latest plan to lose weight my way began on Oct 29, 2013. It really is my own crazy plan. As you'll see if you read that post. I've implemented the best ideas of all sorts of eating plans and thrown out the scale. A couple of months in and I'm definitely healthier. I'm actually enjoying myself. I won't weigh until April 1, 2014, so I'll see then if this works the way I hope it will.
There is no magic weight loss bullet. But there IS a great deal of magic in the discovery of what I can happily live with (very different from what weight watchers tells me I can happily live with) and still have the body and health I want.
Good luck to all of us on this journey. It's quite a trip!
The result of all this? Painfully slow progress (About 20 lbs in 10 months). But it IS progress and like the little engine that could I keep on trying in my rebellious way. I have no intention of quitting. This is by far the longest sustained weight loss effort I've ever made in my life. Successful I think, because for the first in my life I've done this MY way--which I've discovered, involves a lot of pizza and restaraunt food. I'm convinced this is the only way to lose weight. For me it must be MY way. For you it MUST be YOUR way. Not weight watcher's way, not your doctor's way, but YOUR way. Any plan or idea I use is only a tool.
The latest plan to lose weight my way began on Oct 29, 2013. It really is my own crazy plan. As you'll see if you read that post. I've implemented the best ideas of all sorts of eating plans and thrown out the scale. A couple of months in and I'm definitely healthier. I'm actually enjoying myself. I won't weigh until April 1, 2014, so I'll see then if this works the way I hope it will.
There is no magic weight loss bullet. But there IS a great deal of magic in the discovery of what I can happily live with (very different from what weight watchers tells me I can happily live with) and still have the body and health I want.
Good luck to all of us on this journey. It's quite a trip!
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