Oh WOW WOW WOW!! I'm just back from the Nashville conference. If you ever get the chance stay at the Gaylord Opryland. I won't even try to describe it--other than to say it includes an indoor boat ride through the hotel. Go look it up and book your vacation--completely mindblowing.
Food-wise--all I can say is that I HOPE I'm moving through the IE process. We left on Wednesday and yes, on Sunday at the airport when everyone else ordered Wendy's, I went to the other deli and ordered the fruit and cheese tray and some pretzels and hummus and an 80 cal mango shake. VERY intuitive. I was junkfood and sugared OUT. (I say was because that was yesterday---today I'm perfectly ready to indulge again. The problem is that it take SOOO MUCH food to get me to that point! And even if I know I'm not eating intuitively, I usually can't stop so it doesn't seem to have any practical value. Case in point--went to the Grand ol Opry. We didn't have time to eat before we went, so we were stuck with concession food junk---beside, this was the Opry--my mind yells that this is a golden chance to splurge---Must say IE is helping with this--I did realize that it wasn't a splurge so much as just another night of eating what I wanted---Anyway, they had tempting bags of garlic-parmesan popcorn. I bought one. Blech. Did they pop it last week?? I think before IE I would have eaten it anyway. I had ZERO trouble not eating it and throwing the bag away after the program even though it was a waste of $4. I was able to see that whether or not I ate the popcorn, I would still have wasted $4. Good right? Yes!!! I ordered the hotdog and big pretzel I wanted instead. I knew I was more than done with the pretzel by the time I was 1/3 through. Did I stop? NO way! I ate the whole thing AND I ate the horrible cheese sauce it came with. Here's another IE moment--the vast conference dessert bar. I had exactly what I wanted--fruit, a cheery tart, a brownie tart, a "shot" of key lime pie, some other desserts I can't even remember and a flan--the flan was great--served plain in little bowls, you could then go to the topping bar--where i topped it with caramel, a heap of candied walnuts, dark chocolate shavings, real whipped cream and a cherry. True, I didn't touch the bananas flambe, the ice-cream or the peach cobbler, and I didn't have seconds on the other desserts--but it's hard to see virtue in that when I "intuitively" went back for TWO more bowls of loaded flan. I'd love to call this progress--but I don't know. With stuff like this I've always been at least somewhat intuitive, and maybe that's why I don't weight 400 pounds, but it's going to be hard to get to goal weight stuffing myself with flan and pretzels. Worse, one day I wasn't even hungry--but it was a chance to get away to eat at the opryland backstage grill. I had buffalo wings and fried green tomatoes--fantastic!! It was the best food of the whole conference. I wasn't hungry, but I'm glad I ate it. What on earth is my poor brain supposed to do with that????